Water Benefits!

5 advantages of drinking water!




We all know that water is possibly one of the best things we can put into our bodies as it keeps us hydrated but here are 5 quick reasons why water is my number 1.

5- Drinking water on an empty stomach will purify the colon making it easier for the body to absorb nutrients.

4- If you drink water regularly it will increase the production of new blood and muscle cells.

3- Helps with weight loss! Drinking at least 16 ounces of chilled water can boost your metabolism by 24% in the morning. Metabolism is the rate at which chemical reactions are carried out in the body, and so the faster this is the quicker your body can break down fats.

2- It will give you glowing skin! Water helps to purge toxins from the blood which helps keeps your skin glowing and clear. If you drink water regularly in time your skin will appear plumper and younger.

1- Balances your lymph system! These glands help you perform your daily functions, balance your body fluids, and fight infection.


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