Why we should all eat more fruit!

Some quick reasons why we should all eat more fruit!

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  • Cherries help calm your nervous system
  • Grapes relax your blood vessels
  • Peaches are rich in potassium, fluoride and iron
  • Apples help your body develop resistance against infections
  • Watermelon helps control your heart rate
  • Oranges help maintain great skin and vision
  • Strawberries can potentially fight against cancer and ageing
  • Bananas are great for athletes because they give you energy
  • Pineapples help fight arthritis
  • Blueberries protect your heart
  • Kiwis increase bone mass
  • Mangos protect against several kinds of cancer
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One thought on “Why we should all eat more fruit!

  1. I just saw your comment in Lauren’s forum, so I checked your blog out and I actually really like it! 🙂
    Maybe you’d like to check my blog out as well?! I’d really appreciate it. It’s vickynspiration.blogspot.com .
    xx

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